fitman40's Journal, 29 April 2013

22%. Played a lot of tennis this weekend.

184.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2996 kcal

Fat: 138.39g | Prot: 112.71g | Carb: 328.91g.   Breakfast: French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Carrot Cake with Icing. Lunch: Onion Rings, Patty Melt. Dinner: 14" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Tomatoes, Doritos Jacked - Smoky Chipotle BBQ. more...

2390 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...