Weigh In record (no journal entry) for 13 April 2020
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172.2 lb
Lost so far: 11.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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989 kcal
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Fat: 50.41g | Prot: 57.44g | Carb: 82.00g.
Breakfast: Кофе с Молоком, Овсянка Запаренная, Замороженная Вишня, Черника, Банан. Lunch: Опята, Шашлык из Свинины, Italia Gegrillte Paprika , Баклажаны Тушеные. Dinner: Холодец. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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gaining 4.3 lb a week
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