ktg1452's Journal, 04 October 2010

in the am b4 breakfast after poop b4 shower naked

163.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 21.59g | Prot: 34.18g | Carb: 216.94g.   Breakfast: Total Raisin Bran Cereal, Milk (Nonfat). Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Fat Free Herb Seasoned Croutons, Romaine Hearts, Dr. Pepper, Three-Cheese Chicken Penne. Snacks/Other: Crunchy Granola Bars - Roasted Almond, Low Fat Honey Maid Grahams, Strawberry Frozen Yogurt. more...

2236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 2 hours. more...