Weigh In record (no journal entry) for 29 April 2013
|
180.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
2310 kcal
|
Fat: 86.22g | Prot: 328.75g | Carb: 24.00g.
Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: Seasoned Green Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|