Weigh In record (no journal entry) for 13 April 2020
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177.5 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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2219 kcal
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Fat: 49.10g | Prot: 149.64g | Carb: 291.44g.
Breakfast: Sugar, Mars NUTRITION Whey, Nandini Milk, Peanuts, Raisins (Seedless), Gowardhan Ghee, Semolina (Enriched) . Lunch: White Whole Grain Corn Flour , Green String Beans, Carrots, Capsicum, Onions, Mustard Vegetable Oil, White Rice (Medium-Grain), Chicken Skinless Chicken Breast Uncooked. Dinner: Chicken Skinless Chicken Breast Uncooked, White Rice (Long-Grain, Enriched), Onions, Nutrela Soya Chunks, Green String Beans, Capsicum, Amul Butter Garlic Herbs. more...
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losing 1.5 lb a week
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