Weigh In record (no journal entry) for 04 October 2010
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1715 kcal
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Fat: 68.73g | Prot: 78.60g | Carb: 208.98g.
Breakfast: Coffee, raisins, almonds. Lunch: queso wrap, ranch dressing, mixed salad. Dinner: ground elk, cheddar chesse, taco shell. Snacks/Other: skittles. more...
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losing 1.4 lb a week
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Ms.Astoria's weight history
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