Weigh In record (no journal entry) for 29 April 2013
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1213 kcal
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Fat: 58.78g | Prot: 70.91g | Carb: 69.58g.
Breakfast: Mountain High Fat Free Plain Yoghurt, Coffee. Lunch: Roast Beef. Dinner: Cadbury's Dairy Milk Chocolate Bar, Ketel One Vodka, Ryvita Multi-grain Crispbread, California Avocados, Mushrooms (Drained Solids, Canned), Steamed or Poached Salmon. more...
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2363 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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