LadyDi1's Journal, 04 October 2010

184.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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515 kcal

Fat: 3.00g | Prot: 44.50g | Carb: 82.00g.   Breakfast: Light Garlic & Herb Cheese Wedges, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Egg Substitute. Lunch: imitation crabmeat. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...