Weigh In record (no journal entry) for 13 April 2020
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1853 kcal
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Fat: 95.61g | Prot: 59.85g | Carb: 187.09g.
Breakfast: Каша манная, Пятерочка Сахар, Каша манная. Dinner: Домик в деревне Сметана 15%, Морозко Блины с Мясом, Говядина Тушеная. Snacks/Other: Карат Пирожные Эклеры, Буженина, Карат Пирожные Эклеры. more...
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losing 3.1 lb a week
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