Weigh In record (no journal entry) for 12 April 2020
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141.1 lb
Lost so far: 7.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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474 kcal
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Fat: 24.26g | Prot: 30.39g | Carb: 40.04g.
Lunch: 아욱된장국, 풀무원 어린잎 허브믹스 7, 허브솔트, 후추, 느타리버섯, 코스트코 척아이롤. Snacks/Other: 롯데칠성 트레비 자몽, 녹차, 냉동 블루베리, 서울우유 더 진한 플레인 요거트 스위트. more...
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losing 4.2 lb a week
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