Weigh In record (no journal entry) for 12 April 2020
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136.7 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1732 kcal
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Fat: 55.49g | Prot: 78.78g | Carb: 206.64g.
Breakfast: Amafil Massa para Tapioca, Queijo Minas, Café com Açúcar, Ovo, Bacon. Lunch: Feijão Preto Cozido, Ovo Frito, Neilar Gelatina, Vinho Tinto de Mesa, Carne de Porco Assada, Farofa, Hellmann's Maionese, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Branco, Queijo Mozzarella, Açúcar, Massa Leve Pão Bisnaguinha, Leite (Leite Integral), Café com Leite Integral. more...
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gaining 0.8 lb a week
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