PhilH87's Journal, 29 April 2013

142.2 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3012 kcal

Fat: 65.79g | Prot: 225.86g | Carb: 373.30g.   Breakfast: Vollkornbrot, Lachsschinken, Macadamianüsse, Delikatess Putenbrust, Omega-3 Kapseln, Buttermilch Dessert - Kirsch/Vanille, Milch 0,1% Fett, Magerquark, Haferflocken. Lunch: Apfel, Lachsschinken, Kasseler Scheiben, 50% Protein Bar, Omega-3 Kapseln, Bagels Sesam, Bagels Mehrkorn, Speisequark Magerstufe. Dinner: Imker Honig Cremig, Speisequark Magerstufe, Milch 1,5% Fett, Milch 0,1% Fett, 100% Whey Protein - Cac, Muscle Freak. more...

2298 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours. more...