Weigh In record (no journal entry) for 12 April 2020
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263.0 lb
Lost so far: 36.8 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1530 kcal
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Fat: 48.48g | Prot: 94.41g | Carb: 185.82g.
Breakfast: Belabear Ácido Hialuronico , Belabear Colageno y Biotina , Lala Leche Deslactosada Light, Plátano, Marketside Espinaca Baby, Huevo, Jitomate, Nopalia Tortillas de Nopal (14g). Lunch: French's Mostaza, Aguacate, Jitomate, Marketside Espinaca Baby, Pechuga de Pollo, Bimbo Pan Integral (60g). Dinner: Philadelphia Queso Crema Light, Lala Leche Deslactosada Light, Huevo, Zanahoria, Quaker Avena 3 Minutos. Snacks/Other: Slim-Fast Malteada. more...
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losing 3.7 lb a week
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