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Day 1 Goal is to lose 40 lbs. In 6 months by daily workouts and diet. I.e. Be ripped at next oncology appointment.
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215.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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2902 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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