Weigh In record (no journal entry) for 12 April 2020
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219.4 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1122 kcal
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Fat: 60.13g | Prot: 68.65g | Carb: 81.11g.
Breakfast: Turkey Bacon, Plain Pancakes , Macaroni or Noodles with Cheese. Lunch: Turkey Bacon, Plain Pancakes . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Dry Roasted Peanuts (with Salt) , Orgain Plant Based Protein Shake. more...
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losing 1.6 lb a week
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