Weigh In record (no journal entry) for 12 April 2020
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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3929 kcal
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Fat: 272.10g | Prot: 228.87g | Carb: 65.10g.
Breakfast: Gut & Günstig Rotwurst, Rügenwalder Mühle Grobe Teewurst , Ja! Frischkäse mit Kräutern, Aldi Truthahnsalami Pfeffer, Netto Eiweißbrot, Aldi Bio Eier, Milfina Butter. Lunch: Gut Ponholz Nackenkotelett, Ja! Mayonnaise, Aldi Bio Eier, Aldi Kohlrabi, Petersilie, Freshona Gewürzgurken, Zwiebeln, Schnittlauch. Dinner: Gut Ponholz Nackensteak, Grillmeister Schweine-Bauchscheiben. Snacks/Other: Beck's Bier (500ml). more...
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gaining 9.3 lb a week
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