Weigh In record (no journal entry) for 12 April 2020
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130.1 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1951 kcal
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Fat: 65.07g | Prot: 122.77g | Carb: 213.16g.
Breakfast: Nestlé Ricoré Bonjour, Auchan Lait Écrémé, Muesli 08/04, Auchan Sucralose, Nos Régions Ont du Talent Jus de Pomme, Body&Fit Egg White Powder. Lunch: Elle & Vire Beurre Si Léger 10%, Charles & Alice Compote Pommes Abricots Bergeron, Maille Vinaigrette Huile de Sésame Soja, Carrefour Pain de Campagne, Ambrosi Mozzarella Di Bufala Campana, Tomates, Concombre (Pelé), Chipolatas. Dinner: Fleurs des Champs Lentilles, Charal Steak Haché 5%. Snacks/Other: Jardin Bio Beurre de Cacahuètes, Fraises, Biosagesse Sucre de Coco, Kiwi, Sirop d'Erable, Pommes Pink Lady, Danone Skyr Light & Free. more...
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1758 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours, Showering - 20 minutes. more...
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losing 0.2 lb a week
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