Weigh In record (no journal entry) for 12 April 2020
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144.2 lb
Lost so far: 19.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1398 kcal
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Fat: 90.71g | Prot: 129.19g | Carb: 8.50g.
Breakfast: Piracanjuba Manteiga com Sal, Ovo, Peito de Frango. Lunch: Peito de Frango, Perdigão Mortadela Ouro, Torresmo. Dinner: Itambé Creme de Leite em Lata, Sococo Coco Ralado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Itambé Creme de Leite em Lata, Lindt Chocolate 90%. more...
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1730 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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