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ardnas92
Journal
12 Apr 20
ardnas92's Journal, 12 April 2020
ardnas92's Profile
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Weigh In record (no journal entry) for 12 April 2020
151.2 lb
Lost so far:
10.1 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2020:
1501 kcal
Fat: 50.24g | Prot: 61.49g | Carb: 196.82g.
Lunch:
Vom Land Imkerhonig , TiP Magermilch Joghurt Mild 0,1%, REWE Beste Wahl Raspelschokolade Edelherb, Red Bull Sugarfree Energy Drink (Dose), Erdbeeren.
Dinner:
Landliebe Vanilleeis, Nudeln (Gekocht).
Snacks/Other:
YFood Fresh Berry.
more...
2444 kcal
Activities & Exercise:
Fahrrad fahren - 2 hours and 54 minutes, Resting - 10 hours and 36 minutes, Sleeping - 10 hours and 30 minutes.
more...
losing 1.2 lb a week
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