Weigh In record (no journal entry) for 03 October 2010
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153.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1050 kcal
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Fat: 37.46g | Prot: 58.91g | Carb: 141.85g.
Breakfast: Bananas, Original Cereal. Lunch: Light Feta Cheese, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Kidney Beans (Canned). Dinner: Solid White Albacore Tuna in Water (2 oz), Light Mayonnaise, Mild Cheddar Cheese (Shredded). Snacks/Other: Twix Minis, 3 Muskateers 100 Calorie Bar, Butterfinger Bar (Fun Size), Chocolate Yogurt Covered Raisins, Chocolate Cake (Without Frosting). more...
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1985 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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