Weigh In record (no journal entry) for 12 April 2020
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182.8 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1774 kcal
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Fat: 136.81g | Prot: 109.53g | Carb: 32.71g.
Breakfast: Polonez Fit Yaşam Hindi Jambon, Yeşil Biber, Zeo Baharatlı Çekirdeksiz Yeşil Zeytin , Yeşil Zeytin, Zeytin, Tulum Peyniri, Avokado, Tahsildaroğlu Eski Kaşar, Sütaş Süzme Peynir, Zeytinyağı, Namet Pastırma, Omlet Yumurta veya Karışık Yumurta. Dinner: Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Yeşil Zeytin, Sütaş Süzme Peynir, Çerezya Ceviz İçi. more...
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losing 4.6 lb a week
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