Weigh In record (no journal entry) for 28 April 2013
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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982 kcal
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Fat: 80.02g | Prot: 47.88g | Carb: 20.37g.
Breakfast: Great Value Ground Beef 73/27, Hunt's Garlic & Herb Spaghetti Sauce, Kraft Natural Mozzarella String Cheese, Kraft 100% Grated Parmesan Cheese, Eggplant (with Salt, Drained, Cooked, Boiled), Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee, Splenda No Calorie Sweetener. Lunch: McCormick Grill Mates Montreal Steak Seasoning, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Cucumber (Peeled), Tomatoes, Earthbound Farm Romaine, Deli Turkey or Chicken Breast Meat, Pork Chop. more...
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losing 0.5 lb a week
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