Weigh In record (no journal entry) for 12 April 2020
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132.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1363 kcal
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Fat: 55.75g | Prot: 65.37g | Carb: 152.76g.
Breakfast: MyProtein Inulin , The Groovy Food Company Organic Coconut Flour, MyProtein Collagen Protein, Tesco Raspberries, Fage Total 5% Greek Yoghurt, Asda Avocado. Elevenses: Tesco Milk Chocolate Coins, Lindt 90% Dark Chocolate. Lunch: Skittles Tropical Skittles, Tesco Italian Original Breadsticks, Bananas , Ketchup , Asda Cauliflower , Asda Carrot Batons, Asda Bean Sprouts, Tesco Little Gem Lettuce, Tomatoes, Egg. Dinner: Aldi Lightly Smoked Salmon Fillets, Waitrose Delicate Smoked Trout Pate, Tesco Pak Choi, Lettuce Salad with Tomato. Snacks/Other: Co-Op Swiss Museli with Raisins & Hazelnuts, Plain Shredded Wheat, Cocoa Powder, Semi-Skimmed Milk, Sun-Maid Raisins, Brazil Nuts. more...
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gaining 0.3 lb a week
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