thesoup's Journal, 28 April 2013

152.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 64.12g | Prot: 60.13g | Carb: 164.67g.   Breakfast: Kate's Real Buttermilk, Raspberries, Cheese Coffeecake. Lunch: Woodstock tamari almonds, Extra Virgin Olive Oil, Essential Everyday sauerkraut, Pastene Crushed Peppers, Philadelphia Regular Cream Cheese, Red Leaf Lettuce, Grape Tomatoes, Cucumber (with Peel), Scallions or Spring Onions, Alvarado Street Bakery California Style Complete Protein Bread. Dinner: Culinary Circle Crumbled Goat Cheese, Ronzoni Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Stop & Shop parmesan cheese store grated, Paprika, Extra Virgin Olive Oil, Spinach, Cauliflower, Garlic, Onions. Snacks/Other: Hood Low Fat Small Curd Cottage Cheese, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size). more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 45 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...