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Арина Олеговна
Journal
12 Apr 20
Арина Олеговна's Journal, 12 April 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 12 April 2020
102.7 lb
Lost so far:
38.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2020:
1206 kcal
Fat: 66.58g | Prot: 66.68g | Carb: 84.22g.
Breakfast:
Гипербола Омлет Классический.
Lunch:
Макфа Макароны Отварные, Вареное Яйцо.
Dinner:
Борщ со Свининой.
Snacks/Other:
Danone Творог Зерненый в Йогурте 5%, Россия Щедрая Душа Шоколад Кокос Вафля.
more...
2073 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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