Weigh In record (no journal entry) for 12 April 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1034 kcal
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Fat: 38.89g | Prot: 36.94g | Carb: 146.62g.
Breakfast: Apel (tanpa Kulit), Melon. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Kokita Sambal Rawit Bawang, Daun Kenikir, Kecambah, Kentang (Daging, tanpa Garam, Direbus), Telur Goreng. Dinner: Jawara Saus Sambal, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Garam, Cabai Merah atau Rawit, Bawang Putih Dimasak , Wortel Dimasak, Kecambah, Kangkung, Telur Dadar, Melon. Snacks/Other: Cilok. more...
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1887 kcal
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Activities & Exercise:
Cardio - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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