treenugget's Journal, 21 September 2010

192.0 lb Lost so far: 0.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 26.78g | Prot: 80.07g | Carb: 227.80g.   Breakfast: Original Coffee Creamer, Coffee (Brewed From Grounds), Very Vanilla Soymilk. Lunch: Dark Red Kidney Beans, White Rice (Long-Grain, Cooked). Dinner: Amplified Wheybolic Extreme 60, Very Vanilla Soymilk, 100% Whole Wheat Bread, Organic Crunchy Peanut Butter. Snacks/Other: Budweiser Light Beer, Banana, 1% Fat Milk, Chewy Bars - Oats & Peanut Butter, Greek Yogurt - Strawberry. more...

2762 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...