Weigh In record (no journal entry) for 12 April 2020
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135.1 lb
Lost so far: 24.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1526 kcal
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Fat: 59.80g | Prot: 68.61g | Carb: 166.67g.
Breakfast: 早安美芝城 火腿蛋餅, 巧克力吐司, 早安美芝城 皇家奶茶. Lunch: 小番茄（葡萄形狀）, 雞腿（烤製或烘焙）, 維力 炸醬麵. Snacks/Other: 7-11 大熱拿. more...
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losing 7.7 lb a week
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