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jade earlabaugh
Journal
03 Oct 10
jade earlabaugh's Journal, 03 October 2010
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 03 October 2010
184.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1488 kcal
Fat: 45.11g | Prot: 85.13g | Carb: 188.68g.
Breakfast:
Scrambled Egg (Whole, Cooked), Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk.
Lunch:
Grapes, Turkey Sandwich (Kid's).
Dinner:
Sweet Potatoes, Cooked Carrots, Roasted Broiled or Baked Chicken Breast.
more...
2042 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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