Esmanur25's Journal, 11 April 2020

147.7 lb Lost so far: 3.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 66.04g | Prot: 38.44g | Carb: 241.11g.   Breakfast:  Beyaz Ekmek,  Patates Kızartması, Sütaş Süzme Peynir. Dinner:  Ispanaklı Gözleme. more...

1695 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...