1fitgranny's Journal, 11 April 2020

175.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 99.37g | Prot: 37.32g | Carb: 47.11g.   Breakfast:  Keto Coffee. Lunch: Brussels Sprouts,  Homemade-Style Spaghetti Sauce with Beef or Meat, Wegmans Zucchini Noodles. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Slim-Fast Keto Shake. Snacks/Other:  Boiled Egg,  Guacamole. more...

1300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 55 minutes, Fitbit - 22 hours and 5 minutes. more...