Weigh In record (no journal entry) for 11 April 2020
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1279 kcal
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Fat: 40.29g | Prot: 54.45g | Carb: 179.32g.
Breakfast: Lait (sans Matières Grasses), Fraises, Banane. Lunch: Champignons, Courgette, Carottes, Saint Eloi Riz Thaï Cuit, Escalope de Poulet. Dinner: Kinder Bueno. Snacks/Other: Brioche Pasquier Pains Façon Bretzel. more...
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losing 0.8 lb a week
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