Weigh In record (no journal entry) for 11 April 2020
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241.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1984 kcal
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Fat: 108.35g | Prot: 139.68g | Carb: 127.59g.
Breakfast: Junior Mints , Great Value Mixed Nuts, Frigo Natural String Cheese Part Skim. Lunch: Kroger Lightly Salted Mixed Nuts with Peanuts, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Cooked Spinach (from Fresh), Cooked Salmon. Snacks/Other: Junior Mints , Mozzarella Cheese, Kroger Lightly Salted Mixed Nuts with Peanuts, Simple Mills Brownie. more...
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losing 7.0 lb a week
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