Weigh In record (no journal entry) for 11 April 2020
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183.4 lb
Lost so far: 0.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1772 kcal
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Fat: 134.90g | Prot: 110.63g | Carb: 22.05g.
Breakfast: Polonez Dana Jambon, Roka Marulu, Yeşil Zeytin, Tahsildaroğlu Eski Kaşar, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Zeo Baharatlı Çekirdeksiz Yeşil Zeytin , Aknaz Hellim Peyniri, Omlet Yumurta veya Karışık Yumurta, Pınar Tereyağı. Dinner: Mis Krema, Karışık Yeşil Salata, Pişmiş Brüksel Lahanası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı. Snacks/Other: Çerezya Ceviz İçi. more...
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2309 kcal
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Activities & Exercise:
Spor - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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