Weigh In record (no journal entry) for 11 April 2020
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2034 kcal
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Fat: 104.42g | Prot: 45.38g | Carb: 219.86g.
Lunch: Clover Lighter Spread, Heinz Tomato Ketchup, Hovis Medium White Bread, Poached Egg, Co-Op White Demi Baguette . Dinner: Ferrero Rocher, Walkers Cheese & Onion Crisps (25g), Chip Shop Chips, Plain Paratha. Snacks/Other: Robinsons No Added Sugar Summer Fruits Fruit & Barley, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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