Weigh In record (no journal entry) for 11 April 2020
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1361 kcal
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Fat: 101.88g | Prot: 74.70g | Carb: 37.19g.
Lunch: Lidl Salami Classic, Aoste Rôti de Dinde, Gekookt Ei, Kania Mayonaise, Komkommer, Saladinettes Chou Blanc, Saladinettes Chou Blanc, King's Crown Sperziebonen, Freshona Asperges, Sla. Dinner: Sjalotten, Lidl Kippenreepjes op Oosterse Wijze, Lidl Boerenworst, Gele Paprika's, Groene Paprika, Rode Paprika, Courgette. Snacks/Other: Milbona Volle Room 35%, Aardbeien. more...
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losing 3.1 lb a week
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