Weigh In record (no journal entry) for 11 April 2020
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210.0 lb
Lost so far: 58.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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977 kcal
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Fat: 39.58g | Prot: 48.70g | Carb: 108.45g.
Breakfast: Weight Watchers Bread, Tesco Medium Eggs, Tesco Skimmed Milk. Lunch: Morrisons Beetroot, Spinach, Tesco Creamy Coleslaw, Tesco Scottish Smoked Salmon, Heinz Piccalilli. Dinner: Asda Smoked Haddock Fishcake. Snacks/Other: Tesco Butter Mintoes, Alpro Soya Coconut Yoghurt, Strawberries, Tesco Intense Dark Chocolate, Tesco Easy Peeler Satsuma. more...
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losing 7.0 lb a week
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