Weigh In record (no journal entry) for 11 April 2020
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1945 kcal
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Fat: 82.35g | Prot: 62.92g | Carb: 237.32g.
Breakfast: Шоколад, Bravissimo Брауни, McDonald's Капучино Большой. Lunch: Шоколад, Сильпо Пицца Карбонара. Dinner: Творожок из кефира, Danone Йогурт 1,5%, Тыквенные Семечки. Snacks/Other: Оладьи, McDonald's Капучино Большой. more...
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gaining 4.6 lb a week
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