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Bientôt je change de dizaine ,15 eme kg perdu 😅
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1172 kcal
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Fat: 52.58g | Prot: 56.58g | Carb: 113.63g.
Breakfast: Cappuccino. Lunch: Ketchup, Auchan Crème Légère 4%, Monoprix Beurre Doux, Mousline Purée Nature (225g), Carrefour Oignon, Marque Repère Haricots Verts Extra Fins, Chantegril Steack Haché 15% MG. Dinner: Pain Complet, Fleury Michon Blanc de Poulet (40g), Cassegrain Ratatouille À La Provençale. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Lait, Café Expresso, Lindt Chocolat Lait, Thé sans Sucre. more...
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losing 6.2 lb a week
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