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robey
Journal
03 Oct 10
robey's Journal, 03 October 2010
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Weigh In record (no journal entry) for 03 October 2010
157.2 lb
Lost so far:
0.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1648 kcal
Fat: 62.39g | Prot: 56.36g | Carb: 167.49g.
Breakfast:
Pineapple (Traditional Varieties), Bacon, Baked Egg.
Lunch:
Clif Bar - Chocolate Chip.
Dinner:
Thai Coconut Curry Soup (Medium), Shrimp Fried Rice.
Snacks/Other:
Whiskey.
more...
2860 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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