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Bangun Tidur
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1388 kcal
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Fat: 53.55g | Prot: 70.23g | Carb: 176.25g.
Breakfast: KFC Perkedel, Chayote (Fruit) , Raw Vegetable, Pumpkin (Without Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg. Lunch: Fried Egg, Fried Tofu, ABC Saus Sambal, Tomatoes, Chicken Breast. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Lemon, Guava, Tora Bika Cappuccino, Ellenka Fiber Creme, Quaker Instant Oatmeal, Banana, Cocoa Powder. more...
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2642 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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