jellybellyjournal's Journal, 11 April 2020

Bangun Tidur

234.8 lb Lost so far: 7.7 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

1071 kcal

Fat: 31.31g | Prot: 82.70g | Carb: 121.14g.   Breakfast:  Fried Tofu , Finna Sambal Pedas, Tempeh (Cooked), Chayote (Fruit), Cooked Fish. Lunch: Tepung Terigu Putih (Semua Keperluan), ABC Saus Sambal, Soft Silken Tofu, Quaker Instant Oatmeal,  Raw Vegetable,  Boiled Egg, Dada Ayam. Dinner: Ikan Tongkol Goreng, Gery Gery Salut Malkist Sweet Cheese,  Apel (tanpa Kulit). Snacks/Other: Chicken Breast, Boiled Egg, Finna Kerupuk Udang,  Pumpkin , My Roti Roti Tawar Funwari Gandum,  Tomatoes,  Lemon. more...

2606 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...