Weigh In record (no journal entry) for 11 April 2020
|
158.3 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
1169 kcal
|
Fat: 46.47g | Prot: 73.68g | Carb: 120.25g.
Breakfast: Ditsch Laugenbrötchen, Butter. Lunch: Aldi Magerquark, Heidelbeeren, Banane, TiP H-Vollmilch 3,5%. Dinner: Corny Free Haselnuss, Aldi Stremel-Lachs. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellis777's weight history
|