Svetlana Shevyakova's Journal, 11 April 2020

Weigh In record (no journal entry) for 11 April 2020
149.9 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2020:
393 kcal Fat: 6.98g | Prot: 16.22g | Carb: 67.07g.   Breakfast: De Luxe Пластівці Вівсяні Крупнозернові,  Банан, Блины с Творогом,  Кофе с Молоком. more...
gaining 0.5 lb a week

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