Weigh In record (no journal entry) for 11 April 2020
|
229.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
1974 kcal
|
Fat: 82.19g | Prot: 95.34g | Carb: 178.12g.
Breakfast: Rügener Bade Junge der Cremige, Milbona Tilsiter, Gekochtes Ei, Aldi Nord Rosenbrötchen Dunkel, Hochwald Kaffeeglück 7,5% Fett, Butter, Grafschafter Goldsaft. Lunch: Mischkornbrot. Dinner: Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. Snacks/Other: Lift Apfelschorle (Flashe), Beck's Bier (500ml). more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
Camptom's weight history
|