Nootchanartch P.'s Journal, 11 April 2020

178.6 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 73.77g | Prot: 82.36g | Carb: 112.12g.   Breakfast: Blue Diamond Almond Breeze Original, Mango, Del Monte Avocado, Boiled Egg. Lunch: Coconut Water. Dinner: Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Dressing with Chicken or Turkey and Vegetables. more...

2221 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...