trillium1's Journal, 10 April 2020

150.2 lb Lost so far: 58.0 lb.    Still to go: 20.2 lb.    Diet followed poorly.

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1229 kcal

Fat: 30.60g | Prot: 83.79g | Carb: 165.53g.   Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: President's Choice Blue Menu Dark Red Kidney Beans, Cherry Tomatoes, Green Cabbage, Peanuts, Bananas, Dempster's Multigrain Bread, Beatrice 0% Skim Milk, Clementines. Dinner: Bananas, Green Peas (Frozen), Carrots, Green String Beans, Kale, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sugar, Dad's Classic Oatmeal Cookies, Tea with Milk, President's Choice Greek Yogurt, Strawberries (Unsweetened, Frozen). more...

1830 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...