Weigh In record (no journal entry) for 10 April 2020
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267.6 lb
Lost so far: 24.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1690 kcal
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Fat: 91.26g | Prot: 97.64g | Carb: 133.28g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Calavo Avocado, Egg, Member's Mark Fresh Cilantro Salsa. Lunch: Oscar Mayer Oven Roasted White Turkey, Green Giant Fresh Baby Cut Carrots. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Great Value Unsalted Dry Roasted Peanuts. more...
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gaining 5.6 lb a week
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