Weigh In record (no journal entry) for 10 April 2020
|
143.1 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
578 kcal
|
Fat: 17.62g | Prot: 55.73g | Carb: 52.02g.
Breakfast: Göbek Marul, Maydanoz, Kellogg's Yulaf Ezmesi , Yayla Keten Tohumu, Kivi Meyvesi, İçim Yoğurt. Lunch: İçim Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Salatalık (Kabuklu), Dereotu, Maydanoz, Göbek Marul. more...
|
losing 23.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eelif24's weight history
|