Weigh In record (no journal entry) for 27 April 2013
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126.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1289 kcal
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Fat: 50.56g | Prot: 98.76g | Carb: 104.63g.
Breakfast: Biscuits Sésame. Lunch: Emmental Râpé, Laitue, Mais, Steak Haché 10%, Oeuf Dur. Dinner: Emmental Râpé, Soupe Miso. Snacks/Other: Chou Vert, Riz Blanc (à Longs Grains , Cuit), Sashimi de Saumon, Sushi Saumon, Jambon de Paris, Oeuf Dur. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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